Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Protein provides the body with energy, and is needed for the manufacture of hormones, antibodies, enzymes, and tissues.
Find out what protein does and what foods are high in protein.
Nuts and seeds are a tasty way to eat more heart healthy nutrients such as fibre and unsaturated fat.
Diabetes Menu Plan
I've heard that coconut oil is the best oil to use. Is that true?
Simple Steps To Freeze Food Right