Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
The EatRight Ontario website wins an internationally recognized eHealthcare Leadership gold medal for Best Overall Internet Site.
Share these budget-friendly recipe cards with your clients. Available to order.
This is a 2 sided brochure that explains EatRight Ontario services to a patient, client or consumer.
Available only for download. You can also order our "Bilingual Postcard".
Use this culturally adapted brochure to describe EatRight Ontario’s services to the Aboriginal community.
These brochures are available in a variety of languages and describe EatRight Ontario's services for different communities. Includes a recipe.
What’s the difference between omega-3 and omega-6 fats?
How can EatRight Ontario help you? (Video)
Sample meal plan for feeding your preschooler (ages 3 to 5)