Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Being active at work can help you be more productive and lower stress. The good news is, every bit of activity counts! Read on to find out how much physical activity you need and how to get active at work.
We need about 150 minutes (2.5 hours) of physical activity per week to feel great and be healthy. Even 10 minutes of activity at a time has benefits.
Since many of us spend a large part of the day at work, including physical activity as part of your workday can help you reach your physical activity goals.
If have a medical condition, speak to your health professional before starting a physical activity routine.
Getting active at work just makes sense because we often spend a large part of the day there. Every little bit counts! In fact, even 10 minutes of activity at a time has benefits. Need more inspiration to get active at work? Speak to a Registered Dietitian by calling EatRight Ontario at 1-877-510-510-2 or send us an email.
10 “SMART” physical activity goals
Fall for physical activity
Physical activity tips for adults
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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.