Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Read on for practical tips and information to get you moving.
This winter, don’t hibernate, participate! Enjoy the season by keeping physically active and you’ll enjoy better health too. There are lots of fun ways to get moving!
Children, teens, adults and older adults all need physical activity to be healthy. Many of us feel we don’t have time to be physically active. However, meeting your physical activity goals is possible!
How can EatRight Ontario help you? (Video)
You can ask for smaller portions
Top 10 lower sodium choices