Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Read on for practical tips and information to get you moving.
Find out how much fluid you need when playing sports and which fluids are the best to choose.
Sports drinks may help improve how well you perform a sport by replacing the nutrients that are lost in your muscles.
Read on to learn about five popular sports supplements and whether they can help you improve your sport performance.
Vitamins and minerals play an important role in sport performance. Read on for more information about how iron, B vitamins, calcium, vitamin D and vitamins A, C and E help you to play sports at your best.
Confused about what to eat to make the most of your physical activity? Read on to separate fact from fiction when it comes to eating and exercise.
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Easy Red Lentil Dhal
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