Physical Activity

Read on for practical tips and information to get you moving.

Showing 16-17 of 17 Articles for "Physical Activity"

This winter, don’t hibernate, participate!

This winter, don’t hibernate, participate! Enjoy the season by keeping physically active and you’ll enjoy better health too. There are lots of fun ways to get moving!

Tips for getting active at any age

Children, teens, adults and older adults all need physical activity to be healthy. Many of us feel we don’t have time to be physically active. However, meeting your physical activity goals is possible!

Showing 16-17 of 17 Articles for "Physical Activity"