Physical Activity

Read on for practical tips and information to get you moving.

Showing 6-10 of 17 Articles for "Physical Activity"

Healthy Eating Checklist for Active Adults

Eating right and being active go hand in hand. Do your eating habits support your active lifestyle? Use this checklist as a guide.

Keep Active at Work

Being active at work can help you be more productive and lower stress. The good news is, every bit of activity counts! Read on to find out how much physical activity you need and how to get active at work.

Let’s get active! A seniors’ guide to physical activity

Are you an older adult? Do you want be as healthy as possible and feel your best? Then being active is one of the best ways to achieve this! Regardless of age, everyone can exercise and benefit from it, even if you have never been active before. Find out how you can get started today.

Let's get active! A parent's guide to physical activity for kids

Even though increasing physical activity can seem like a challenge, the benefits are worth it! Read on to learn more about physical activity and get tips on how to encourage your kids to get active.

Sports nutrition: Facts on sports supplements

Read on to learn about five popular sports supplements and whether they can help you improve your sport performance.

Showing 6-10 of 17 Articles for "Physical Activity"