Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Read on for practical tips and information to get you moving.
Eating right and being active go hand in hand. Do your eating habits support your active lifestyle? Use this checklist.
Being active at work can help you be more productive and lower stress. The good news is, every bit of activity counts!
Regardless of age, everyone can exercise and benefit from it, even if you have never been active before. Find out how you can get started today.
Learn more about physical activity and get tips on how to encourage your kids to get active.
Eating a balanced amount of carbohydrate, fat and protein is important to play sports at your best. Read on to learn more about that.
Top 10 lower sodium choices
I've heard that coconut oil is the best oil to use. Is that true?
You can ask for smaller portions