Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Read on for practical tips and information to get you moving.
Eating right and being active go hand in hand. Do your eating habits support your active lifestyle? Use this checklist as a guide.
Being active at work can help you be more productive and lower stress. The good news is, every bit of activity counts! Read on to find out how much physical activity you need and how to get active at work.
Regardless of age, everyone can exercise and benefit from it, even if you have never been active before. Find out how you can get started today.
Learn more about physical activity and get tips on how to encourage your kids to get active.
Read on to learn about five popular sports supplements and whether they can help you improve your sport performance.
Picky Eaters: Commonly asked questions
You can ask for smaller portions
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