Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Food labels are a very useful source of nutrition information, click here to learn how to use them when shopping.
Learn more about what % Daily Value means and how it can be used to make healthy choices.
Learn more about carbohydrate including food sources, what to look for on the nutrition facts table and how carbohydrate impacts your blood sugar levels. This segment is especially useful for people with diabetes.
Canning is an important and safe method for preserving food. Manufactured canned foods like sauces, beans, lentils, pastas, tuna, vegetables and fruits are pantry staples. Canned and jarred items have long shelf lives, but food safety rules still apply. Read on to learn more about keeping foods safe on your kitchen shelves.
Easy Meals for Great Leftovers e-book
Picky Eaters: Commonly asked questions
How To Use Different Oils When Cooking