Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Emotional well-being and mental health can affect physical health.
You might have heard that there are different diets and supplements that may help with the symptoms of autism. Read on to learn about the current research.
Do you reach for a bowl of ice cream when you feel stressed or do you stop eating all together? You’re not alone. Everybody reacts differently to stress. Studies have shown that stress can cause an increase or decrease in appetite (the desire to eat). Read on for ways to manage your stress in a healthy way.
Body image is the mental picture you have of your body. A healthy body image is when you feel comfortable with your body and accept the way you look.
FAQ's for mental health
Do you or someone you know think about food or body size in a way that prevents you from enjoying life? Learn more about the different types of these conditions and where to seek help.
Diabetes Menu Plan
How can EatRight Ontario help you? (Video)
Your guide to setting healthy living goals