Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Provides guidelines for parents and caregivers on breastfeeding and introducing solid foods to babies.
Here are some tips to keep you healthy while you breastfeed.
Introducing solid foods can be a confusing time for parents and caregivers. Use these tips to help you get started.
Do you have questions about how to safely feed your baby when introducing solids? Read on to get tips on how to avoid gagging, choking and food-related illness.
Need some ideas to feed your toddler? Use these sample meal plans and tips on healthy eating to help you feed your little one.
Check out our sample meal plans for babies 6-9 months old and 9-12 months old.
Top 10 lower sodium choices
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