Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Provides guidelines for parents and caregivers on breastfeeding and introducing solid foods to babies.
Breastfeeding is best for you and your baby. If you choose to use infant formula, here is some information on the different types available.
What’s the difference between omega-3 and omega-6 fats?
Facts On Cholesterol
You can ask for smaller portions