Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Tips for keeping your immune system healthy.
Natural health-care products include herbs (echinacea, ginseng) and supplements (vitamins and minerals, protein bars). You can find them in health food stores and pharmacies and you don’t need a prescription.
You can ask for smaller portions
Picky Eaters: Commonly asked questions
I've heard that coconut oil is the best oil to use. Is that true?