Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Tips for heart disease prevention and heart health.
Can indulging in a glass of red wine at the end of the day keep us healthy? Read on to find out the truth about what’s going on in your glass.
Eating well and following healthy lifestyle habits can lower your chances of developing many diseases, including stroke.
You may have never heard of metabolic syndrome. However, you could have one or more of the risk factors that make up this condition.
Good news! There are lots of lower sodium alternatives to some of our favourite everyday foods.
Many people are concerned about cholesterol levels in eggs. Here we’ll explain how you can safely include eggs as part of your healthy food choices.
Sample meal plan for feeding your preschooler (ages 3 to 5)
Tips for eating out with kids
You can ask for smaller portions