Heart Health

Tips for heart disease prevention and heart health.

Showing 11-15 of 20 Articles for "Heart Health"

Get the Scoop on Salt

We all know that we need to be eating less salt. Does that mean that you will lose out on flavour? No! Read here to find out how to cut out the salt while keeping the flavour.

Heart Healthy Gift Ideas for the Ones You Love

This year, show your love with a nutritious, heart healthy gift. Here are five gift ideas that are sure to make your Valentine smile.

Hypertension: How to prevent and treat the silent killer

Since it has no symptoms, hypertension is often called the silent killer because you may not know that you have it. You should follow a healthy diet and stay physically active to help prevent and manage hypertension.

Omega-3 fats deliver Oh Mega benefits

You have probably heard a lot about omega-3 fats. Omega-3 fats are healthy fats with many health benefits. Read on to learn more about what foods have omega-3 fats and how to add them to your diet.

Recipe Makeover: Reducing Sodium in the Kitchen

Looking for ways to limit your sodium intake? Consider some of these recipe “make over” ideas for a healthier you.

Showing 11-15 of 20 Articles for "Heart Health"