Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Tips for heart disease prevention and heart health.
Find out what you can do to reduce sodium and still enjoy tasty and flavourful foods.
Learn the facts about blood cholesterol and dietary cholesterol and how to lower your cholesterol levels with your food choices.
Fat is important as a source of energy, especially for healthy growth and development in young children.
Learn more about soluble fibre and why it’s important for good health.
Triglycerides are a type of fat that can increase your risk of heart disease. Making healthy lifestyle choices is the best way to keep your heart healthy.
I've heard that coconut oil is the best oil to use. Is that true?
How can EatRight Ontario help you? (Video)
You can ask for smaller portions