Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Tips for heart disease prevention and heart health.
We all know that we need to be eating less salt. Does that mean that you will lose out on flavour? No! Read here to find out how to cut out the salt while keeping the flavour.
This year, show your love with a nutritious, heart healthy gift. Here are five gift ideas that are sure to make your Valentine smile.
Since it has no symptoms, hypertension is often called the silent killer because you may not know that you have it. You should follow a healthy diet and stay physically active to help prevent and manage hypertension.
You have probably heard a lot about omega-3 fats. Omega-3 fats are healthy fats with many health benefits. Read on to learn more about what foods have omega-3 fats and how to add them to your diet.
Looking for ways to limit your sodium intake? Consider some of these recipe “make over” ideas for a healthier you.
Sample meal plan for feeding your preschooler (ages 3 to 5)
Tips for eating out with kids
Simple Steps To Freeze Food Right