Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Grocery shopping tips that are good for your health and your budget.
Ancient grains are grains that have been planted and harvested for thousands of years. Some ancient grains are not grains, but actually grasses or seeds.
Having a kitchen filled with healthy foods is a good first step in reaching your goal to eat well. Start by creating a meal plan. There are many other healthy foods you can choose, so be sure to buy healthy foods you like even if they are not on this list!
Figuring out which pre-packaged foods are healthy choices can be confusing. There are so many to choose from! Read on to get helpful tips on how to spot healthy pre-packaged food options while grocery shopping.
You can ask for smaller portions
How can EatRight Ontario help you? (Video)
What’s the difference between omega-3 and omega-6 fats?