Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Grocery shopping tips that are good for your health and your budget.
Pasta and sauce is a classic combination. But what should you choose when looking at all the jars and cans on the grocery store shelves? Here are some tips to help you decide.
Here are some tips to help you make the best sliced bread choices when grocery shopping.
There are so many yogurts available in the grocery store that it can be hard to choose which one would be the best for you. Read on for some tips on making a healthy yogurt choice.
Buying bread was once a simple task. Today's bread aisle looks nothing like the bakeries of the past. The number of selections can be overwhelming. But, like anything on the grocery store shelf, not all breads are created equal.
Read on to learn more about how to budget-plan your meals, store your food and use leftovers.
What’s the difference between omega-3 and omega-6 fats?
Spaghetti Squash and Salmon Bowl
Sample meal plan for feeding your preschooler (ages 3 to 5)