Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Grocery shopping tips that are good for your health and your budget.
Canada's Food Guide suggests you make at least half of your grain product choices whole grain.
Healthy eating starts with having healthy foods in your home. Make the right choices at the grocery store can be as easy as one, two, three with these tips.
The healthiest soups are homemade but if you are buying soup use these tips to pick the healthiest soup.
Breakfast cereals are a quick and easy way to start your day. Use these tips to choose the best cereals the next time you are grocery shopping.
Pasta is very versatile and is am in expensive family-friendly food. Here are some tips to help you choose the best pasta when you are in the grocery store.
You can ask for smaller portions
Spaghetti Squash and Salmon Bowl
Five Tips on Maintaining your Weight as you Age