Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Grocery shopping tips that are good for your health and your budget.
Healthy eating doesn’t have to be expensive. Here are 20 ways to help you save money on food.
If it’s spring then it must be asparagus season! Find out how to choose and store asparagus so it stays fresh longer. Check out the recipes below for some quick, nutritious and delicious ways to use asparagus.
Nothing says summer more than corn on the cob. Here are some tips to buy, store and enjoy locally produced corn.
Canada’s Food Guide recommends that you eat one dark green vegetable everyday. Read on to learn how you can include these tasty, nutritious and inexpensive foods into your healthy food choices.
It wouldn’t be summer without fresh and juicy tomatoes. Tomatoes are the star in many dishes, not just for their taste but also because of their health benefits. Use the tips and recipes below for some quick, nutritious and delicious dishes.
Will bowel cleansing help me lose weight and keep my digestive system healthy?
Sample meal plan for feeding your preschooler (ages 3 to 5)
What’s the difference between omega-3 and omega-6 fats?