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Food Safety and Children



Food safety is essential to lower the risk of foodborne illness in children. Read on to learn how to prepare, cook, serve and store foods to help prevent foodborne illness.

Are children at higher risk for foodborne illness? 

Yes. Children are at higher risk for foodborne illness because their immune systems are not fully developed to fight off infections.  Children also make less stomach acid, which helps kill bacteria. Children under two years of age are most at risk for foodborne illness. Read about the different types of foodborne illnesses.

How do I lower the risk of foodborne illness for my child? 

Follow these food safety tips when preparing, cooking and storing foods:

Preparing food

  • Before you begin cooking, wash your hands with warm, soapy water for 30 seconds. Make sure your counters and cooking utensils are clean.  Remember to use clean kitchen towels. 

When preparing raw meats, fish, shellfish, poultry and eggs:

  • Wash your hands with hot, soapy water for 30 seconds before and after you prepare these foods.
  • Use a separate cutting board to prepare these foods. Be sure to wash any plates or utensils that come in contact with these foods.
  • Don’t let your child touch these foods. For example, your child should not prepare raw hamburger patties, chicken strips, salmon or sausages.
  • Don’t let your child eat raw cookie dough or cake batter made with eggs.

When preparing vegetables and fruit: 

  • Wash raw vegetables and fruit well.
  • Use a separate cutting board for these foods.

Cooking food

  • Cook all meat, fish, shellfish, poultry and eggs thoroughly. Your child should not eat these foods raw or undercooked.
  • Use a thermometer and this chart for a list of safe temperatures.

Serving food

  • Keep hot foods hot (greater than 60°C/140°F) and cold foods cold (cooler than 4°C/40°F). Use a food thermometer to make sure foods are kept at these temperatures.
  • Serve hot foods right away. If foods are too hot for your child, add an ice cube.
  • Serve small portions to your kids so food does not sit out. Offer a second helping if your child wishes to have more.

Storing food

  • Don’t let foods sit out until they reach room temperature. Foods should be refrigerated within two hours or less.
  • Use clean containers to store all leftover foods. Avoid storing food portions that have been partly eaten.
  • Store fresh vegetables and fruit separately from raw meats, fish, shellfish or poultry. Keep raw foods on a lower shelf to avoid spillage onto other fresh foods.
  • Make sure your refrigerator is below 4°C/40°F and your freezer is below -18°C/0°F.
  • Keep a copy of the food handler’s storage guide handy.

Get more food safety tips for leftovers and freezing foods. 

How do I keep my kids’ lunches food safe? 

When packing a homemade lunch, keep these food safety tips in mind:

  • Keep hot foods, like soup, hot (greater than 60°C/140°F) by using a thermos. This is especially important if the food has meat, fish, shellfish or poultry.
  • Keep cold foods, like yogurt, cold (cooler than 4°C/40°F) by using travel size re-freezable ice packs, or by freezing a 100% juice box packed with your child’s lunch.
  • Wash all fresh fruits before packing them in your child’s lunch box. Wrap them in a cloth or disposable napkin to prevent bruising.
  • Pack a travel size hand sanitizer in your child’s backpack and encourage them to use it before eating.

Are unpasteurized foods safe for my kids? 

No. Unpasteurized foods like milk, cheese and honey put kids at risk for many types foodborne illness.  Learn more about pasteurization here

Teaching your kids about food safety 

Help kids be food safe with these tips:

  • Let kids cook with you in the kitchen and explain the steps you take to keep food safe.
  • Before mealtime preparation begins, give kids an apron, tie back long hair and have them wash their hands.
  • Encourage kids to wash their hands often. Hand washing is especially important before and after touching food, using the washroom, or touching a pet.

Bottom line 

Having kids in the kitchen is fun, and can teach your child about healthy foods.  Keeping food safety tips in mind is important to keep your kids safe and healthy. 

You may also be interested in 

Everyday tips for washing vegetables and fruit
Cooking with poultry
All about beef
All about pork

Additional resources 

Test your food safety knowledge with this quiz.

Last Update – October 18, 2017

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