Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Find tips to keep food safe and tasty to eat by storing it right.
Food Handler's Storage Guide (PDF)
Last Update – October 18, 2017
If you have questions about what you've read here, or other questions about food, nutrition or healthy eating, click to email our Registered Dietitians or call 1-877-510-5102.
Your guide to setting healthy living goals
Diabetes Menu Plan
Sample meal plan for feeding your preschooler (ages 3 to 5)