Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
You can help reduce the risk of foodborne illness by reading these important tips and facts.
If turkey is the star of your holiday meal make sure that it’s as safe as it is delicious. Here we give you food safety tips on how to buy, prepare and serve your turkey.
Summer is a great time for enjoying plenty of fresh fruit and vegetables, but it’s important to keep food safety in mind.
Keep these tips in mind when washing your vegetables and fruit.
Keep these tips in mind when storing your fruit.
Keep these tips in mind when storing your vegetables.
You can ask for smaller portions
Sample meal plan for feeding your preschooler (ages 3 to 5)
Your guide to setting healthy living goals