Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
You can help reduce the risk of foodborne illness by reading these important tips and facts.
Food safety is important to everyone, but it is especially important while you are pregnant.
Many people have questions about how microwaves affect their health and the safety of their food. Read on to learn how you can safely use a microwave for food preparation.
Most people have been affected by what’s commonly known as food poisoning at some point. Understanding the causes of foodborne illnesses is an important step to help prevent them.
Discover smart tips to freeze food for fast healthy meals.
Keep family and friends safe over the holidays. Some of the most popular holiday foods be food safety risks. You can help prevent foodborne illness (food poisoning) by following these food safety tips.
Five Tips on Maintaining your Weight as you Age
Spaghetti Squash and Salmon Bowl
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