Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn more about food preparation and cooking.
Looking for ways to add flavour to your foods without fat or salt? Use tasty spices instead!
Storing fruit properly will keep them fresher and tastier for longer.
Find out about how your favourite vegetables should be stored.
Learn which oils are best for cooking and how much oil is needed for a healthy diet.
Pomegranates are fruits, which are part of a healthy diet. Find out more about this delicious fruit.
Video: Make Glazed Trout and Seafood Chowder
Top 10 lower sodium choices
Tips for eating out with kids