Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn more about food preparation and cooking.
A thermos helps you to safely enjoy hot and cold food and drinks on the go.
Knowing how to wash different types of vegetables and fruit the right way will keep your food tasting great and safe to eat.
Read on for fast dinner ideas and tips to save you time.
Colder weather or a small space does not mean you can't grow your own herbs. Use these tips to start growing herbs indoors.
Looking for ways to add flavour to your foods without fat or salt? Use tasty herbs instead!
Top 10 lower sodium choices
Easy Meals for Great Leftovers e-book
What’s the difference between omega-3 and omega-6 fats?