Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn more about food preparation and cooking.
Kale belongs to the same family of vegetables as cabbage, collards, broccoli and Brussels sprouts. Compared to some leafy greens, kale has a somewhat mild taste.
Oats have many health benefits. Here we’ll explain why you should make oats your breakfast more often.
Preparing food on your own for the first time? Here are some tips to help make inexpensive choices.
Grilling, broiling, baking, roasting and sauteing use dry heat to keep in flavour without added fat.
Cooking foods with ‘wet heat’ seals in flavour without added fat. Read on to learn about healthy cooking using wet heat.
Sample meal plan for feeding your preschooler (ages 3 to 5)
Picky Eaters: Commonly asked questions
Facts On Cholesterol