Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn more about food preparation and cooking.
Canada’s Food Guide recommends that you eat one dark green vegetable everyday. Include these tasty, nutritious and inexpensive foods into your healthy food choices.
Dried fruit has been available for thousands of years in the Mediterranean and Middle East. Read on to find out more about dried fruits.
Eggs are both nutritious and safe to eat. Here we’ll explain how you can include eggs as part of your healthy food choices.
Local fruit starts becoming available in grocery stores and farmers’ markets from mid-summer to early fall. Find out how to buy, shop, store and use delicious and nutritious fall fruits.
Fall and winter are the perfect time for trying different vegetables that are in season. Beets, Brussel sprouts and Asian vegetables are a great addition to any meal.
Tips for eating out with kids
Top 10 lower sodium choices
I've heard that coconut oil is the best oil to use. Is that true?