Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn more about food preparation and cooking.
Canadian beef is nutritious, of high quality and safe to eat. Read on to learn how to choose quality beef products and how to store and prepare beef properly.
Broccoli adds much more than vibrant colour and crunch to our plates! It’s highly nutritious too! Make the most of broccoli with these ideas.
If you’d like to start eating more brown rice but are not sure how, here are some ideas.
Cabbage is a healthy and inexpensive vegetable choice. It also tastes great and can be used in many different ways. Here are five great ways to have cabbage more often.
Canned salmon can be a great start to a fast and healthy meal. Read on for tasty and budget-wise ideas.
Picky Eaters: Commonly asked questions
You can ask for smaller portions
How can EatRight Ontario help you? (Video)