Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn more about food preparation and cooking.
Casseroles are classic comfort food but some casseroles are more nutritious than others. Find out how to make a healthy casserole.
Are you trying to eat less fat, less sodium or more vegetables? With the right tools, you can! Here are ten must-have kitchen tools that make heart healthy eating easier than ever.
If it’s spring then it must be asparagus season! Find out how to choose and store asparagus so it stays fresh longer.
Did you know that avocados are fruit? Read on to learn more about everyday tips for buying, storing and enjoying avocados.
Beans are tasty and nutritious and can be used in so many different ways!
Facts On Cholesterol
You can ask for smaller portions
Will Bowel Cleansing Help me Lose Weight and Keep My Digestive System Healthy?