Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn more about food preparation and cooking.
Casseroles are classic comfort food but some casseroles are more nutritious than others. Find out how to make a healthy casserole.
Are you trying to eat less fat, less sodium or more vegetables? With the right tools, you can! Here are ten must-have kitchen tools that make heart healthy eating easier than ever.
If it’s spring then it must be asparagus season! Find out how to choose and store asparagus so it stays fresh longer. Check out the recipes below for some quick, nutritious and delicious ways to use asparagus.
Did you know that avocados are fruit? Avocados are rich, creamy, versatile and flavourful. Read on to learn more about everyday tips for buying, storing and enjoying avocados.
Beans are tasty and nutritious and can be used in so many different ways! If you want to start eating more beans but are not sure how, here’s everything you need to get you started.
10th Anniversary Easy Home Cooking Contest
Simple Steps To Freeze Food Right
Easy Meals for Great Leftovers e-book