Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn about how our food is grown.
Did you know that some seeds are genetically altered in a laboratory before being planted? These seeds are called genetically modified organisms (GMOs) and they grow into genetically modified (GM) foods.
Have you wondered what the difference is between organic and non-organic foods? People choose organic foods for different reasons. Read on to learn all about organic foods.
Turkey Meatballs with Zucchini Noodles
Top 10 lower sodium choices
What’s the difference between omega-3 and omega-6 fats?