Food Portions Toolkit

Food Portions Toolkit

Showing 6-9 of 9 Articles for "Food Portions Toolkit"

Video: Size up your food portions

Learn how to use your hand to estimate different portions of food.

Video: Tips to manage your food portions

Get tips on how to manage your food portions when eating out, eating in snacking and grocery shopping.

What’s the difference between a Food Guide serving, a serving size and a portion size?

It can be confusing to understand the difference between a Food Guide serving, a serving size and a portion size. Find the answers here!

You can ask for smaller portions

How can you enjoy the great taste of restaurant food without overeating? Ask for smaller portions.

Showing 6-9 of 9 Articles for "Food Portions Toolkit"