Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Healthy eating includes eating plenty of fibre, read on to learn more the benfits of different types of fibre and what foods you can find it in.
Learn more about soluble fibre and why it’s important for good health.
Planning higher fibre, healthy meals and snacks can help you manage diabetes and help you feel your best.
Flax seeds are rich in many nutrients that are important for good health. Read on to learn more about flax seeds and what they can do for you.
We’ve all heard about getting enough fibre, but why do we need it?
Many Canadians today only get half the amount of fibre they need, read on to find tips on how to increase your fibre intake.
Will Bowel Cleansing Help me Lose Weight and Keep My Digestive System Healthy?
Sample meal plan for feeding your preschooler (ages 3 to 5)
You can ask for smaller portions