Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Healthy eating includes eating plenty of fibre, read on to learn more the benfits of different types of fibre and what foods you can find it in.
The legume family includes dried beans, peas and lentils.
Get tips on buying, storing and preparing whole grains.
Follow these tips to help prevent constipation and promote regular bowel movements.
Read on to learn more about what to do if your child is constipated.
If you have Type 2 diabetes or are at risk for developing it, eating fibre-rich foods can help you control your blood glucose levels and keep you feeling your best. Read on to learn more about the benefits of fibre and how to make it part of your healthy diet.
I've heard that coconut oil is the best oil to use. Is that true?
Sample meal plan for feeding your preschooler (ages 3 to 5)
Turkey Meatballs with Zucchini Noodles