Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Fat plays an important role in health. Learn more about healthy and unhealthy fats.
Fat is important as a source of energy, especially for healthy growth and development in young children.
Read on to get all the facts about saturated fat so you can make heart healthy food choices.
Some people do not enjoy eating fish and may benefit from a fish oil supplement.
Get tips to keep promote your liver health.
Learn which oils are best for cooking and how much oil is needed for a healthy diet.
Video: Make Glazed Trout and Seafood Chowder
Tips for eating out with kids
I've heard that coconut oil is the best oil to use. Is that true?