Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Ask for smart menu choices. We'll show you how.
Eating out can be a nice treat once in a while, use these tips to make healthy choices the next time you eat out.
How can you enjoy the great taste of restaurant food without overeating? Ask for smaller portions.
While you try to do a good job of adding some colour to your meals at home, it can be a challenge to add veggies when you eat out.
Picky Eaters: Commonly asked questions
I've heard that coconut oil is the best oil to use. Is that true?
You can ask for smaller portions