Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Keep your digestive system healthy by making food choices that work for you.
Diverticular disease is a digestive condition that may cause pain and discomfort in the abdomen, diarrhea or constipation, fever, chills and cramping.
Check out this article to learn more about gallstones, what to eat to prevent them and what to eat if you need your gallbladder removed.
Are you at risk for kidney stones? Read on to learn more about the causes of kidney stones and how to prevent them.
Stress, spicy foods and smoking were once thought to cause ulcers. Now we know that most ulcers are actually caused by bacteria in the stomach or certain medications.
Bowel cleanses are not recommended for weight loss or to keep your digestive system healthy.
Easy Red Lentil Dhal
Diabetes Menu Plan
Simple Steps To Freeze Food Right