Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Keep your digestive system healthy by making food choices that work for you.
Do you experience heartburn, pain in your esophagus or an unpleasant taste in your mouth? These may be symptoms of Gastroesophageal Reflux Disease (GERD). Read on to learn more about GERD and how to manage your symptoms.
If you have Inflammatory Bowel Disease (IBD), you may have questions about your symptoms and the foods you eat. Read on to learn more about IBD, how to manage symptoms, and when you should see your health care provider.
Many people experience heartburn. There are steps you can take to help reduce heartburn pain and get relief from your symptoms. Read on to learn more.
You may have heard about probiotics and their role in digestive health. But what about prebiotics? What are they? Read on to learn the difference between prebiotics and probiotics and their health benefits.
Follow these tips for a healthy digestive system.
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