Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
If you have diabetes, here are some terms that you might hear your doctor or dietitian say. Knowing what these terms mean can help you understand and manage your diabetes.
Being diagnosed with diabetes can be scary and confusing. The good news is there are many tools and resources you can use to help you learn about diabetes and live well.
Learning how to manage your blood glucose can greatly decrease the risk of health problems.
If you have diabetes and are thinking about getting active, find out how you can get started.
If you are living with diabetes or supporting someone with diabetes, check out these useful resources like cookbooks, websites and support groups.
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