Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Carbohydrates, Fibre, Sugar and Sweeteners
If you have diabetes, general meal planning is important to help manage your blood glucose level. Find out about carb counting and if this type of meal planning will work for you.
If you have diabetes, you can still eat foods that contain carbohydrates! Read on to find out more about carbohydrates and how they affect people with diabetes.
If you have Type 2 diabetes or are at risk for developing it, eating fibre-rich foods can help you control your blood glucose levels and keep you feeling your best. Read on to learn more about the benefits of fibre and how to make it part of your healthy diet.
Most people enjoy the taste of something sweet. Many foods are naturally sweet. Other foods are made with sugar to add a sweet taste. Here is what you need to know about sugar and sweet foods if you have diabetes.
Artificial sweeteners are sugar substitutes that have a sweet taste. There are many different types of sweeteners available.
Best Overall Website!
What’s the difference between omega-3 and omega-6 fats?
Sample meal plan for feeding your preschooler (ages 3 to 5)