Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn more about the importance of healthy eating and good dental health habits.
Not only is good dental health important to having healthy teeth and gums, but it may also lower your risk of chronic disease. Read on for how your health and happy smile go hand in hand.
You may be wondering why fluoride has been added to our water and if it’s healthy. This factsheet will give you the facts on fluoride.
Chewing problems can interfere with healthy eating. A change in your ability to chew means you will need to choose foods that are softer to eat.
Do you have questions about sugar and healthy eating? Read on to learn how to make healthy choices when it comes to sugar and sweet foods.
Diabetes Menu Plan
You can ask for smaller portions
Simple Steps To Freeze Food Right