Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Milk, Yogurt and Cheese
Here are some tips for buying, storing and enjoying cheese.
Read on to learn about the basics of cow’s milk and tips to buy, store and use it.
For a creamy taste without the cream, try evaporated (canned) milk! Read on to find out how to use evaporated milk to substitute fresh milk.
Find out how to buy, store and use powdered milk. It's just as nutritious as fluid milk.
How To Use Different Oils When Cooking
Picky Eaters: Commonly asked questions
You can ask for smaller portions