Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Here are five steps to creating the perfect stir-fry.
Grilling, broiling, baking, roasting and sauteing use dry heat to keep in flavour without added fat.
Cooking foods with ‘wet heat’ seals in flavour without added fat. Read on to learn about healthy cooking using wet heat.
A thermos helps you to safely enjoy hot and cold food and drinks on the go.
Colder weather or a small space does not mean you can't grow your own herbs. Use these tips to start growing herbs indoors.
Top 10 lower sodium choices
Proudly Canadian Beet and Barley Salad
What’s the difference between omega-3 and omega-6 fats?