Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
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Vegetables and Fruit
For some, the bright green leaves and ruby red stalks of rhubarb are a sign of spring. Here are tips on how to enjoy spring rhubarb.
Tips on buying, storing and using sweet potatoes in many delicious recipes.
Did you know that Swiss chard can be eaten raw or cooked? Here are some great ideas to get started with Swiss chard.
Will Bowel Cleansing Help me Lose Weight and Keep My Digestive System Healthy?
Top 10 lower sodium choices
Video: Make Glazed Trout and Seafood Chowder