Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Vegetables and Fruit
Frozen fruit is both delicious and nutritious, and it’s often a good buy in the winter. Use frozen fruit more often!
Plain frozen vegetables are just as nutritious as fresh and so convenient. If you have some in your freezer you’ll always have a great start to a terrific meal.
Kale belongs to the same family of vegetables as cabbage, collards, broccoli and Brussels sprouts. Compared to some leafy greens, kale has a somewhat mild taste.
Tips for buying, storing and using potatoes including meal ideas and recipes.
Pumpkins are tasty and nutritious. Both the seeds and the flesh can be used in many ways.
You can ask for smaller portions
Tips for eating out with kids
Sample meal plan for feeding your preschooler (ages 3 to 5)