Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Download this recipe e-book that showcases simple and delicious recipes for using up leftovers creatively.
The building blocks of a nutritious sandwich start by choosing the right bread and fillings.
Tips on choosing a healthy pasta noodle and sauce and putting together a healthy pasta dish.
Tips for eating out with kids
Will bowel cleansing help me lose weight and keep my digestive system healthy?
I've heard that coconut oil is the best oil to use. Is that true?