Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Quick and Easy Meal Ideas
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Making homemade soup costs less, and is healthier and tastier than most soups you buy. Once you know how to make a healthy soup, you can get creative with all types of ingredients and spices.
Start off your day with a great breakfast with these delicious breakfast ideas.
Bringing your lunch from home is a smart way to save money. Try these dinner leftovers and no-cook lunches.
Try these veggie, dip, fruit and whole grain healthy snack ideas to keep you energized throughout the day.
Tips for eating out with kids
Facts On Cholesterol
How To Use Different Oils When Cooking