Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Quick and Easy Meal Ideas
Enter our contest. Share with us your favourite easy home cooking recipes for a chance to win!
Making homemade soup costs less, and is healthier and tastier than most soups you buy. Once you know how to make a healthy soup, you can get creative with all types of ingredients and spices.
Vote for your favourite recipe from our Easy Home Cooking Contest.
Start off your day with a great breakfast with these delicious breakfast ideas.
Bringing your lunch from home is a smart way to save money. Try these dinner leftovers and no-cook lunches.
Diabetes Menu Plan
Top 10 lower sodium choices
I've heard that coconut oil is the best oil to use. Is that true?