Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Meat, Poultry, Eggs and Fish
Fish is tasty, easy to prepare and nutritious! Read on to find out about buying, storing and cooking it. Includes a list of fish low in mercury.
Juicy burgers, saucy meatballs and beef burritos - read on for great ways to use budget-friendly ground beef.
Read about how to store, prepare and cook pork so that it is safe and tasty to eat.
Tips on how to buy, store, prepare and cook poultry so it's safe and tasty.
Five Tips on Maintaining your Weight as you Age
What’s the difference between omega-3 and omega-6 fats?
You can ask for smaller portions