Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Get tips to buy, store and enjoy this easy, nutritious and budget-friendly grain.
This guide shows you how to buy, store, use and substitute different types of flour.
Pizza can be a nutritious choice. Here are some tips for healthy and great-tasting pizza.
Get tips on buying, storing and preparing whole grains.
Facts On Cholesterol
Five tips on maintaining your weight as you age
You can ask for smaller portions