Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Get tips to buy, store and enjoy this easy, nutritious and budget-friendly grain.
This guide shows you how to buy, store, use and substitute different types of flour.
Pizza can be a nutritious choice. Here are some tips for healthy and great-tasting pizza.
Get tips on buying, storing and preparing whole grains.
Five Tips on Maintaining your Weight as you Age
Spaghetti Squash and Salmon Bowl
Sample meal plan for feeding your preschooler (ages 3 to 5)