Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Children’s Nutrition - Nutri-eSTEP – Eating Habits Survey
These educational resources are part of the NutriSTEP® (Nutrition Screening Tool for Every Preschooler) Program.
If you are the parent/caregiver of a preschooler (3-5 years) take this short questionnaire.
If you are the parent/caregiver of a toddler (18-35 months) take this short questionnaire.
Proudly Canadian Beet and Barley Salad
Easy Red Lentil Dhal
What’s the difference between omega-3 and omega-6 fats?